Jess Baulkham Holistic Nutrition
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Jess is constantly delving into the fascinating world of food as medicine, and believes that the choices we make on our plates can truly transform our lives. Jess combines her background in Kinesiology and yoga with holistic nutrition to unite the intricate connections between movement, mindfulness, balance, and wellness.
Her fascination with Ayurveda (“the science of life”), a traditional Indian medicine practice, has led her to discover how the body fluctuates cyclically alongside Nature. She’s passionate about guiding folks to harmonize their lives with Nature’s rhythms and embrace the wisdom of seasonal living.
She particularly enjoys working alongside clients to be a reliable source for nutritional tidbits that empower folks to make informed choices for well-being while demystifying nutrition to make balanced eating a delightful and enjoyable journey. She believes that tuning into the nervous system is pivotal for enhancing digestion, promoting deep rest, and fostering overall wellbeing.
When Jess isn’t immersed in her studies, you’ll often find her reveling in the great outdoors, evolving her yoga practice, dancing up a storm, or curating culinary delights. She aspires to extend her passion for houseplants into an outdoor haven, cultivating her own nourishing bounty of fresh produce.