We are pleased to present the Self-care through Yoga series presented by RISE Health practitioners Sandy Baril, Hayley Stroebel and Kailie Woods.

The 4 class series is presented to give you tools, practices and education to help you along your own self-care journey:

Week 1 – “The Why and the how” The pain science and benefit of self-care

Week 2 – “The benefit of touch” Qi Gong for pain management and overall well being as well as self applied acupressure techniques

Week 3 – “Healing sleep” Yoga Nidra and other guidelines

Week 4 – “Finding strength” Finding breath and core strength

Call RISE Health at 250 381 7473 to book one of the limited ( spots available!)