Rise is offering a post partum class via zoom, in order to offer more support to our recent mothers that may benefit from education / exercise / connection during this time.
Dates for this session: 4 classes on Mondays April 26, May 3, May 10, May 17 2021

Time: 1:30pm for 55 min class Cost: $40 for the session if you pre-register for all 4 classes, or $15 to drop in

How to sign up: call Rise Health at 250-381-7473 and reception can get details / payment, and then participants will receive the zoom link prior to the class.

Education topics:

April 26 – diastasis (DRA)

May 3 – pelvic floor tension / relaxation

May 10 – pelvic floor weakness (including prolapse)

May 17 – bladder habits

Other general topics of discussion may include sexual health, return to activity post partum, feeding/posture, C section recovery – but these won’t be official topics and I may or may not have time to get to them.
This class is appropriate for anyone between 6 weeks – 2 years post partum, and particularly appropriate for someone needing support / a gentle introduction to activity.