Pelvic Floor Health Article #2 – The Female Athletic Pelvic Floor – 5 Critical Errors Women Make During Crossfit

 

#2
The Female Athletic Pelvic Floor – 5 Critical Errors Women Make During Crossfit
The 2nd time I was in a Crossfit gym was to take a course with Antony Lo on how to “bulletproof your core and pelvic floor” with high intensity interval training such as Crossfit. He works with a pelvic floor physiotherapist in Australia, and both of them are avid Crossfitters. Note, his 5th Critical Error is “Not Getting An Internal Assessment By A Women’s Health Physical Therapist (Pelvic PT)”….read on.

5 Critical Errors Women Make During CrossFit

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