Counselling is a collaborative and dynamic approach to self-compassion, healing and support.  Benefits of counselling could include gaining personal insights, learning new ways to cope with or solve interpersonal conflicts, or changing unwanted behaviours. It can offer a space to explore difficult experiences, emotions, and can help you tap into your self-awareness and strength.  It can allow an opportunity for a journey closer to self that finds new meaning in past experiences.

The following are some specific areas a clinical counsellor can help you in:

•  Anxiety
•  Depression
•  Pain
•  Trauma
•  Disordered eating: emotional eating and binge eating
•  Grief and Loss
•  Life transitions (including career)
•  Identity and self-exploration
•  Stress Management
•  Mindfulness
•  Workplace wellness (e.g., compassion fatigue, burnout, vicarious trauma, organizational health)
•  Family dynamics
•  Relationship support
•  Creativity blocks
•  Communication and interpersonal skills
•  Chronic illness, degenerative diseases (eg., cancer) and health traumas
•  Self-esteem and body image issues
•  Deepening overall satisfaction and reconnecting to joy