A clients individual program can be in conjunction with physiotherapy treatments or privately one on one with the instructor.

Some of the benefits include:

• Reduced back pain
• Increased muscular endurance
• Increased flexibility
• Enhance functional fitness and ease of movement
• Increases core strength
• Increased pelvic floor control
• Low impact joint movements
• Heightens body awareness
• Improved balance and coordination
• Increased cardiovascular awareness through breathing patterns
• Safe for prenatal and post natal recovery
• Stress reduction

“Every moment of your life can be the beginning of great things” Joseph Pilates