Rise Health will be offering Private Pilates Instruction by Certified Physiotherapy Assistant/ Stott Pilates Instructor, Karen Trenholm BSc.OT.

A clients individual program can be in conjunction with physiotherapy treatments or privately one on one with the instructor.

Some of the benefits include:

  • Reduced back pain
  • Increased muscular endurance
  • Increased flexibility
  • Enhance functional fitness and ease of movement
  • Increases core strength
  • Increased pelvic floor control
  • Low impact joint movements
  • Heightens body awareness
  • Improved balance and coordination
  • Increased cardiovascular awareness through breathing patterns
  • Safe for prenatal and post natal recovery
  • Stress reduction

“Every moment of your life can be the beginning of great things” Joseph Pilates

2 Responses to “Rise Health will be offering Private Pilates Instruction by Certified Physiotherapy Assistant/ Stott Pilates Instructor, Karen Trenholm BSc.OT.”

  1. Leslie Peterson

    Would like more info about the Pilates program.

    • admin

      Hello Leslie,

      Sorry for the delay in the response! If are still needing information about the Pilates offered at RISE Health we would be happy answer your questions over the phone (250-381-7473) or you can check out more information on our online booking site by clicking the link below:
      https://risehealth.janeapp.com/#/pilates

      We will also be offer some small group beginner mat classes this spring! Stay tuned for more info…

      Kind Regards,

      Elysha

Comments are closed.