A clients individual program can be in conjunction with physiotherapy treatments or privately one on one with the instructor.
Some of the benefits include:
- Reduced back pain
- Increased muscular endurance
- Increased flexibility
- Enhance functional fitness and ease of movement
- Increases core strength
- Increased pelvic floor control
- Low impact joint movements
- Heightens body awareness
- Improved balance and coordination
- Increased cardiovascular awareness through breathing patterns
- Safe for prenatal and post natal recovery
- Stress reduction
“Every moment of your life can be the beginning of great things” Joseph Pilates