Rise Health will be offering Private Pilates Instruction by Certified Physiotherapy Assistant/ Stott Pilates Instructor, Karen Trenholm BSc.OT.

A clients individual program can be in conjunction with physiotherapy treatments or privately one on one with the instructor.

Some of the benefits include:

  • Reduced back pain
  • Increased muscular endurance
  • Increased flexibility
  • Enhance functional fitness and ease of movement
  • Increases core strength
  • Increased pelvic floor control
  • Low impact joint movements
  • Heightens body awareness
  • Improved balance and coordination
  • Increased cardiovascular awareness through breathing patterns
  • Safe for prenatal and post natal recovery
  • Stress reduction

“Every moment of your life can be the beginning of great things” Joseph Pilates

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