Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body.  Created by Joseph Pilates in the mid-20th century, the repertoire of exercises focuses on quality rather than quantity: integrating breath, mind and muscular effort … Continued

Postpartum Mindfulness Group

Postpartum Mindfulness Group The Postpartum Mindfulness Group program is designed to help women who are struggling with anxiety, OCD and depression after the birth of their child (0-18mo old). It combines the ideas of mindfulness, self-compassion and meditative practices. The … Continued

Kinesiology services now available at Rise. Come see Felix!

What is Kinesiology? Kinesiology, specifically human kinesiology, is the study of human movement. Kinesiology encompasses a number of areas in relation to health and wellness, including exercise rehabilitation, exercise prescription, and movement analysis. Using the disciplines of physiology, anatomy, biomechanics, … Continued

Pelvic Floor Health Article #3- Male Pelvic Pain

  #3 Male Pelvic Pain – “The reality is that men with pelvic pain have an even harder time getting a proper diagnosis and treatment than women with pelvic pain. For one thing, the medical community systematically misdiagnoses any pelvic … Continued

Registered Dietitians are nutrition experts who help to support your health goals by translating the science of nutrition into practical advice based on your specific needs. Dietitians help you make changes in your eating habits to promote health and prevent chronic illness such as high blood pressure, diabetes, heart disease, obesity and cancer.

A Registered Dietitian can provide guidance in the following areas (among others):   Coach you through diet and lifestyle changes as you work to achieve your healthy eating goals Treat and manage disease by helping you with a specific, individualized … Continued

Welcoming Clinical Counsellors Genevieve Stonebridge and Alex Sterling to the RISE Health team! Clinical counselling can offer support in Anxiety, Depression, Trauma, Pain, Grief and Loss, Stress Management, Mindfulness and many other life challenges.

Exciting news at RISE Health! We are happy to announce we will be adding Clinical Counselling Services to our wide range of treatments already offered at RISE Health. We are welcoming clinical counsellors Genevieve Stonebridge and Alex Sterling to the … Continued